How horseback riders can benefit from self-hypnosis?
First, what is self-hypnosis?
Self-hypnosis is a process of communication with oneself, self-care management in a specific way in order to produce states that are commonly recognized as states of trance. Neither sleep nor the unconscious, hypnosis is a state in which a person has excluded the distractions and is free to concentrate intensely on a particular topic, emotion or memory, or target. The hypnotic state is an optimum state for making changes in their attitude and approach to riding.
Why would a rider want to change their attitude or approach?
Because the nerves of competition is hampering their performance during competitions
Because she wants to banish fear debilitating residual after a riding accident
Because he wants to get rid of the ingrained habits that limit their riding progress
Because she wants to master new skills Driving faster
Because he wants to keep the motivation to achieve their goals on horseback
Self-hypnosis can be a powerful tool in the array of mental skills of the driver. However, if you think that hypnosis is nothing more than a stage trick or is made only by charlatans, their doubts will prevent any positive result can be obtained from a hypnotic session. Therefore you must be open minded to some degree the possibility that you can improve your ability to ride through the power of suggestion.
In fact, trance states are nothing special, going in and out of these states several times during the day. Day dream, a trance state well known, is a form of self-hypnosis. You have hypnotized yourself when the unit to work on autopilot. Then you remember bit about the trip, but if he suddenly had to react quickly to avoid an accident, you would have. You are not asleep during hypnosis. You are aware of all that is being said. You can remember everything later.
True, effective self-hypnosis should be designed and created by the same person who will ultimately use and benefit from the incorporation of precise words and phrases that mean the most to that particular person. If someone is willing to take time and discipline mental capacity necessary to improve their riding and awareness of themselves and their horses, with self-hypnosis, the results are extraordinary, positive and lasting.
Hypnosis is simply a state of mind, in the same way that happiness is a state of mind.
Contrary to what most people believe, the mind under hypnosis is still very alert and in control. If you can not hear anything, then you can benefit from hypnosis. Hypnosis is a state of heightened awareness. You still being fully alert, in fact more alert than usual.
Anyone can be hypnotized. In fact, it is often a learned trait. You can teach your body and mind to go into a trance, and increasingly better as practiced hypnosis. We are constantly hypnotizing ourselves. Sometimes we are our worst enemies, when we call ourselves names, or put ourselves down and reinforce fears and limitations. It can become a habit and if you do it long enough, will develop the belief that you will results than fear. Ex:
* Child, my jump is getting worse
* I'm so bad at setting the horse to jump
* Never jump higher than 90 cm,
These are self-feedback or negative statements. More suggestions for appropriate self occur by virtue of self-hypnosis might be:
* Mi jump is getting better and better each day
* I am very good at show jumping, it's easy for me to put my horse to jump
* I easily jump taller than 90 cm
… and because the trance state gives you direct access to your unconscious mind, embrace unreservedly accept these suggestions and as pure, unadulterated truth.
Imagine what could happen if you changed the suggestions you give yourself daily? If you used the hypnotic trance state has any suggestions for empowering to improve their driving, to reduce anxiety About exponentially and increase self-esteem?
About the Author
Dr Margarethe de Clermont is the author of the e-books “Ride with Supreme Self-Confidence” and “Letters to Lady Belle, my Friesian Mare” and edits the Equestrian Inspiration Newsletter about the mental skills needed to master the art of horsemanship. Subscribe at her website www.equestrian-life-coaching.com to receive your FREE 7 day e-course. Visit her bookshop at www.browse-ebooks.com
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